Train With A Tokyo Olympian

Elite speed and performance training designed to help athletes improve acceleration, sprint mechanics, explosiveness, and overall athletic performance.

Phoenix / Scottsdale, Arizona

Book Your Speed Assessment
Book 1-on-1 Trainings
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FLASH Essentials — Hero Creds

Tokyo Olympian
2019 World Champion — Gold
Pan Am Games Bronze
University of Oregon Alumni
PB 9.93 — 100M
PB 19.93 — 200M

About Coach Cravon

Elite Experience.
Real Results.

I’m a professional sprinter and speed coach dedicated to helping athletes reach their full potential. As a Tokyo Olympian, 2019 World Champion Gold Medalist, and Pan American Games Bronze Medalist, I bring elite-level experience and knowledge to every training session.My mission is simple: teach athletes the same principles and mechanics used at the highest level of competition — right here in the Phoenix and Scottsdale area.

FLASH Essentials — About Chips

Speed
Acceleration
Sprint Mechanics
Explosiveness
Athletic Confidence

FLASH Essentials — Accolades Card

Accolades

Tokyo Olympian — Team USA
2019 World Champion — Gold Medalist
Pan American Games — Bronze Medalist
University of Oregon Alumni
Personal Best — 9.93 (100m)
Personal Best — 19.93 (200m)

Start Here

Book Your Speed Assessment

The fastest way to get started. A professional evaluation designed to identify your athlete’s strengths, weaknesses, and biggest opportunities for improvement.

$25 · 20 Minutes

20-minute professional evaluation
Strengths, weaknesses & biggest opportunities
$25 credited toward your first training session

Training takes place in the Phoenix / Scottsdale area. Coach Cravon personally follows up with every request.

Training Options

Ways To TRAIN With Coach Cravon

FLASH Essentials — Plans Grid

Private Speed Training

$100/ 60-minute session

1-on-1 speed training customized to the athlete's goals. Focused on improving mechanics, acceleration, top speed, explosiveness, and overall athletic performance.

Fully individualized plan
Mechanics & acceleration work
Session-by-session feedback

Book Private Training

Small Group Training

$70per athlete (2–3 athletes)

Train with teammates or friends while receiving personalized speed development and coaching.

2–3 athletes per session
Personalized coaching in a group setting
Train with teammates or friends

Book Group Training

Large Group Training

$50per athlete (4+ athletes)

The best value for bigger groups. Same elite speed development, structured for four or more athletes training together.

4+ athletes: $50 per athlete
Position-group & squad friendly
High-rep speed and mechanics work

Book Large Group Training

Teams & Clubs

Team & Club Speed Training

Bring Olympic-level speed development to your program. Coach Cravon travels to teams and clubs across the Phoenix and Scottsdale area with custom pricing based on roster size.

FLASH Essentials — Team Features Grid